[samba]

Could anybody suggest me an easy to do excercise that can be done before going to bed?

[jim]

Push ups & sit ups, can't get much easier than that.

[mr-ed]

What about squats

[williampaul]

I think Push ups & sit ups are the easy and effective exercise.
[no links please - admin]

[ainiclive]

I do squats Love that... sit up nah you got cramps in legs ... Go for a long long long walk...

[Un4]

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[walterrichmand]

Try to find yourself an exercise buddy to work out with. Sometimes peer pressure can be a good thing and if you know that your friend is planning on working out with you, you probably won't talk yourself out of going.

[StephanieIngram]

My opinion is Pushups and squats are easiest to perform. .