[kim]

Has anybody tried losing weight using the Inside out weight loss podcasts? Did they work for you?

[walterrichmand]

If you currently are not exercising, you can start by just moving and becoming aware of your motives. If you are exercising now and not getting any results, you can also approach this goal through a change in your behavior and lifestyle. Keep in mind that all the parts are necessary in order to make the most out of any exercise program.