I am hoping exercise will make me feel younger again. Right now i feel stiff, and tight and not fluid like I did when I was younger. I am planning on yoga and walking, running.
Excercise will really make you healthy and young how. Excercise improves blood circulation Remove your stress Refresh and lighten your thoughts Give you a way to live and feel better. Take away your tensions.
All those things which makes you older excercise help you in forgetting bad things .