[redcastle]

Hi everyone

Some quick and simple fitness tips for you all:

Do stretching excercises
Partner someone for excercise
Limit your supplements
Do not eat junk food

Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg omelet and ask for more vegetable toppings (like mushrooms, peppers, and onions and less cheese on your pizza. Also add lettuce, tomato, onion, and cucumber to sandwiches

Always ask for salad dressing on the side

At sandwich shops, ask for smaller amounts of roast beef, turkey, or ham.

Could someone suggest how do we work with the will power?

[mike0005]

Thanks for sharing tips. Many people are trying to reduce their weight. Many of the people are in diet to reduce the weight. While reducing weight, health is important. Maintaining calories is important for good health. I have used real6packs e-book. Real6packs e-book containing easy steps to follow for maintain body fitness.

Mike Ethan

[Sarahjane23]

Hey I just posted this as a reply to another member but it's worth mentioning here as well. Check out:



Burn more fat when you work out - sounds great to me! Plus I've been taking spirulina for ages and it does work - I'm a Kiwi and it's been at home for years, don't understand why it's not so big over here though!

Sarah

[sashawellington]

I think the best and simplest way to be fit is doing a simple exercise, walking or jogging accross your yards would burn up those calories. Easy and safe way to do but very effective.

[jannet]

Many of the persons are in diet to decrease the weight. While decreasing heaviness, wellbeing is important. Maintaining calories is significant for good health.

[sophiasmith941]

Hi..Thanks a lot for sharing such a simple tips..

[watson68]

Well,thanks for sharing useful information....Most important advice I can give: take charge of your own health... Don't rely on a gym to provide a regiment that may work for you. ...!

[Jackson]

Well in my opinion we should do exercise regularly for our fitness. Exercise keeps us healthy and fit. We should eat healthy food and oil free food for our fitness.

[GrantElliot]

Exercise is the first and last thing that is very much important for the fitness and i like to do exercise because i give much importance to my fitness and the tips are nice. Thanks for sharing the tips.

[Claude]

Hey...
You all have shared awesome tips.. thanks for sharing... more tips are
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!