Hi please please can anyone help, i need help to lose weight, I'm approx 6ft tall and currently weight approx 16st 6lb for the last 2months I have generally been eating healthier such as cutting out the snacks and ratting lots more salad, I'm also doing more exercise such as walking the dog that little bit further and swimming a couple times a week, my problem is that I haven't last any weight,I'm army wits end and am starting to think what is the point.
Please can anyone give me any advise.
Thanks.