[domshep_pt]

Hey guys hope your all doing well.

I've decided to set up a 12 week weight loss challenge for all to enter and to keep everyone motivate on the journey to reaching there ultimate weight loss goals.

so what is the weight loss challenge all about, what you get and how to enter!

Basically my whole aim in life is to help as many people as possible achieve there ultimate fitness health and well-being goals but unfortunately I don't have enough hour in the day to do this on a one to one or group basis. So I came up with an online version of my challenge.

so what involved and what do you receive

1. Personalised training programmes tailored to you
2. Meal plan to follow (not a diet but a meal plan)
3. On going support via e-mail, skype and msn from me and my team of highly qualified personal trainers
4. prize driven goals for biggest loser of week month and challenge
and much more