Some quick and simple fitness tips for you all:
- Do stretching excercises
Partner someone for excercise
Limit your supplements
Do not eat junk food
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg omelet and ask for more vegetable toppings (like mushrooms, peppers, and onions and less cheese on your pizza. Also add lettuce, tomato, onion, and cucumber to sandwiches
Always ask for salad dressing on the side
At sandwich shops, ask for smaller amounts of roast beef, turkey, or ham.
Could someone suggest how do we work with the will power?