Hi everyone

Some quick and simple fitness tips for you all:

Do stretching excercises
Partner someone for excercise
Limit your supplements
Do not eat junk food

Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg omelet and ask for more vegetable toppings (like mushrooms, peppers, and onions and less cheese on your pizza. Also add lettuce, tomato, onion, and cucumber to sandwiches

Always ask for salad dressing on the side

At sandwich shops, ask for smaller amounts of roast beef, turkey, or ham.

Could someone suggest how do we work with the will power?

Thanks for sharing tips. Many people are trying to reduce their weight. Many of the people are in diet to reduce the weight. While reducing weight, health is important. Maintaining calories is important for good health. I have used real6packs e-book. Real6packs e-book containing easy steps to follow for maintain body fitness.

Mike Ethan

I agree with you.I know many people are trying to reduce their weight but they are eating unhealthy food.

Thanks to share

Hey I just posted this as a reply to another member but it's worth mentioning here as well. Check out:



Burn more fat when you work out - sounds great to me! Plus I've been taking spirulina for ages and it does work - I'm a Kiwi and it's been at home for years, don't understand why it's not so big over here though!

Sarah