Hiya All
I'll start with a quick note about me, I'm a 23 year old male, i weigh 16 stone and at a height of 6 feet, and feel horrible about myself..
Back in september i was in work and i had a very active role that included walking but mainly joggin approx 8 miles a day at its minimum
As i lost my job i sat on the sofa and searched for job, but i started eating bad things more and more, i ate a bad'ish diet when i was in work but as the exercise was so extreme for 5 days a week the weight kept dropping off.. anyway depression hit in when i went on the scale and it said 16st... so as i got depressed i got told by a friend powder (anphetemine) will help so i started that, came quickly hooked for the wrong reasons, then i when onto smokin canabis and started after quiting smoking cig's again..
my girlfriend found out and when crazy and threatend to leave me if i didnt stop, so i had a wake up call stoped all srugs but still smoking cigs but shes ok about that..
but problem is im still 16st and just feel depressed, i need help what to eat as my situation is complicated...
i am in work as a security guard, i work 15 hour shifts and are all nigt shifts, so in the day imin bed but for 16 hours im awake,,
i tend to quickly nip the shop and buy snacks but its getting out of hand,,
what can i eat in work, such as today i needed a quick fix again so i grabed a rustler chicken burger and i have on me 2 sachets of cup of soups and a bottle of pepsi max
any help and easy things to eat in work i need that will fill me an keep me full
thanks in advance