Serves 4
Ready in 30 minutes

Nutritional Information
Per serving:
456 calories

Ingredients
The burgers
400g turkey mince (must be the best quality, or you could try and get a butcher to mince it for you)
1 shallot or small onion, finely chopped
1 clove of garlic, peeled and very finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
A pinch of dried chilli flakes
The guacamole
1 avocado
1 clove of garlic, peeled
1 lime
Salt and freshly ground black pepper

The salsa
4 ripe tomatoes, chopped
1/2 red onion, chopped
120g tinned blackeye beans
A splash of olive oil
Juice of 1/2 a lime
A handful of coriander
1/2-1 chilli (depending on how hot you like your food), finely chopped
4 flour tortillas
1/2 iceberg lettuce, shredded
150g 0% fat Greek yoghurt
1 lime, cut into wedges
Jalapeño peppers

Method: How to cook spicy Mexican burgers with guacamole and salsa
1. Mix all the burger ingredients together and make into eight patties. Set aside.

2. To make the guacamole, scoop out all the avocado flesh and put into a blender with the garlic and lime juice. Blend until smooth and season to taste.

3. To make the salsa, mix the tomato and onion with the beans, olive oil, lime juice, coriander and chilli. Season and set aside.

4. Heat up a griddle pan. Cook the burgers for about five minutes on each side, turning occasionally to chargrill all over.

5. Heat up a frying pan (with no oil) and warm the tortillas through. If using granary rolls, cut them in half.

6. Serve the burgers with some shredded lettuce, a dollop of yoghurt, the guacamole and salsa, wrapped in a tortilla or squashed in a roll.

7. Serve the lime and the jalapeño peppers on the side for extra flavour and heat

Hmm thts sounds a nice one ... I will definitely give it a try

Hmm , I think its very taste and healthy diet.


Thanks to share good recipe.