I just found this intriguing title on a website I was reading and according to the author (Evelyn Tribole, MS, RD and co-author of Intuitive Eating),
"When people think of fat, they think of calories. But, fat adds to the satisfaction and pleasure of eating. If you're not satisfied, you will be looking around for other things to eat to get that satisfaction, and chances are you'll keep eating until you do."
Any take on this?