women in particular are scared of training with weights for the fear of becoming over-muscular. this is a widespread myth. in fact, weight training can give you the body you've always wished for. look at (no links please) for more about this as well as other exercise and weight loss myths.

Best Weight lose exercise is yoga.Many years ago people like yoga exercise and some years ago forget it.But now a days people come back to join yoga classes for weight lose.I know yoga is the best exercise for healthy life.

Yes! I'm a female powerlifter, and I hate it when other women say "I don't want to lift, I'll look like a man!". I train hard and heavy four times a week, and eat a specific diet in order to gain muscle, and I still look feminine.

Weight training is a great addition to an exercise programme for everyone - male or female. I always like to see others spreading the word

What is the best fat burner?

more reps with a lighter dumbbell, totally with you! That's how to tone up without buffing up at the same time.

So true mix it up! best way to get a toned body.

Yeah so true. Like me I just want my body to be fit and healthy that is why the usually exercise I do is treadmill and of course eat right.