These are the easiest excercises for losing weight and flattening your tummy.
- ->Head Lifts
->Shoulder Lifts
->Curl Ups
Head Lifts
Lie on your back with your arms at your side. Bend your knees and keep your feet flat on the floor. Inhale and relax your abdomen. Exhale slowly as you lift your head. Inhale as you lower your head.
Shoulder Lifts
Use the same procedure as the head lifts, only lift both your head and shoulders off the floor. When you are comfortable with this, progress to the curl-ups.
Curl-ups
Use the same procedure as with the shoulder lifts. This time reach your arms as you slowly raise your torso to about a 45-degree angle (halfway between your knees and the floor). If you prefer, you can cross your arms on your chest with your hands on your shoulders, or you can place your palms on your ears or behind your head.
Hopefuly these simple excercises should help everyone
cheers