hi everyone. my name is james and im new on here. i have been 11 stone for about 8-9 years but lately i have given up work to look after my little boy, over the last few years i have gained weight from 11 stone to just shy of 14. i haver now started cutting back my food and eating more healthly, i have bought a recumbent excercise bike and started doing 20 minutes a night doing 1 min as hard as i can followed by 2 mins normal pace, the 1 min as hard as i can etc etc. i have also read things about a 4 min version of this were you go very hard for 20 seconds then rest for 10 and so this 8 times.
am i going about trying to loose my weight the right way? i dont have time to do alot of things with being full time dad and part time mechanic. im also diabetic which makes my sugar levels drop when excercising
cheers,
james