[amyj606]

Hi,

I want to drop a jean size and loose 2 inches off my hips and have been sticking to a exercise plan for four weeks now and I don't seem to be seeing any results.

I walk to work and back every day and do high intensity training on the cross trainer twice a week, i incorporate weights into this. I also do wii fit twice a week.

What else could I do and what is a good amount of weight to lose per week and any hints and tips keeping it off

[admin]

Hi,

I want to drop a jean size and loose 2 inches off my hips and have been sticking to a exercise plan for four weeks now and I don't seem to be seeing any results.

I walk to work and back every day and do high intensity training on the cross trainer twice a week, i incorporate weights into this. I also do wii fit twice a week.

What else could I do and what is a good amount of weight to lose per week and any hints and tips keeping it off

It all depends on the food you eat, what time you eat it, are you over training there is lots to consider.

Have you been to see your G.P about weight loss and had blood tests???

[amyj606]

Hi,

Not been to see my GP. My diet is pretty good i eat pretty healthly and have treat nights don't eat much crap and always have healthy dinners like salad, chicken and veg. Try to steer away from too many carbs.

I started the hiit over two month ago and have lost about an 1 1/2 but don't seem to be loosing anymore

Thanks

[marydawn]

There are definitely innumerable sites which can give you great advice on weight loss and it is worth your while to research as many of these sites as you possibly can.

Weight loss is a problem for many people, but it's not impossible to lose weight if you follow a program which gives good weight loss advice.

[weightl1]

Hi Amyj,

I hope you've seen some results since you first posted this and well done for taking action.

The best method for losing weight is one that is sustainable. Yo-yo dieting can do more damage than good.

The best way I found was at first to make small manageable changes to my daily behaviour which 'forced' me to lose weight, almost as a by product.

The first thing I did was to increase my water intake. It filled me up, and stopped my body from storing excess water.

I also got some smaller plates. It reduced the serving size at each meal and helped me eat less.

I didn't skip meals and certainly didn't skip breakfast. This is the most important meal of the day and kick starts your metabolism. For breakfast I sometimes ate mellon (vitamin filled) and protein rich eggs. (The eggs even break down the mellon's carbs!)

I hope this helps!

Jack

[ruthhall08]

Exercise helps always but not as quick. You have to keep patience.
Make proper diet plan, avoid fatty food,
Drink water at least 7 to 8 litres.

[williampaul]

if this all suggestions are not working then go for pharmacy medicines this medicines are popular in now a days. and help to reduce your weight.

[ainiclive]

Weight Loss Exercises that can help you in cutting weigth across hips. Wotk on them you will get instant results.

1) Running
Running is known as the best exercise for weight loss. Regularity is important in running either you are running outside or on treadmill. Some people prefer running in the evening while others like to do it early in the morning, whatever time you choose just don’t forget to be regular. The good thing in this exercise is to target the whole body for weight loss.
2) Swimming
Swimming is an ideal workout for weight loss due the fact that it involves entire body into exercise. Natural resistance of water is useful to increase the number of calories burnt during exercise.
3) Bicycling
Bicycling is appreciated for weight loss as it offers a total body workout as well as strengthens muscles of thighs. Weight loss results are improved through bicycling when the time on bicycle is improved.
Jumping Rope
Jumping rope can be easily done at privacy of your home if you can’t go gym on regular basis. It is also one of the ideal exercises for weight loss as it involves entire body.

These are some of the top exercises for rapid weight loss; however every exercise should be done in moderation to get positive results so plan your exercise schedule according to your body requirements to produce long term positive results.

[walterrichmand]

Many people give right advise to lose their weight and some stories are very real. I am very glad to here that swimming, walking are best exercise for losing weight. I always go for walk in early morning because I earn fresh air in early morning.

[maryalusy]

Thanks for your great advice for me