[chris101]

Morning all,

I have my wedding in 1month and really need to loose this beer belly of mine.

Yesterday I tried a semi liquid diet/fast.
Breakfast all I had was water, lunch I ate normal and dinner at 7:30pm I had only soup with 2 bread slices, which kept me hungry until around 11pm where I had to have a healthy 60kal cereal bar and tea.

Clearly I dont know what I am doing and needed all your advise.
I can do cardio 3 times a week and change my diet completely to try and achieve my goal.

I was thinking the Dukan diet online but before taking the plunge I need all your suggestions please.

Thanks in advancd