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How do i lose this !!!

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How do i lose this !!!

PostPosted: Thu May 17, 2012 10:07 pm
by justabeginner
i've been losing weight, but a flat stomach seems years away :( i can only work out the days im off work, and i lose 300 calories per treadmill session.

i've been cutting calories aswell!

help please! and without sounding ignorant.. please not just in a big 1 paragraph :shock:

Re: How do i lose this !!!

PostPosted: Mon Aug 06, 2012 6:19 am
by ruthhall08
Yeah! cutting calorie is also needed to lose weight, doing exercise is not more than enough. continue this thing long time, you will get result.
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