[justabeginner]

i've been losing weight, but a flat stomach seems years away i can only work out the days im off work, and i lose 300 calories per treadmill session.

i've been cutting calories aswell!

help please! and without sounding ignorant.. please not just in a big 1 paragraph

[ruthhall08]

Yeah! cutting calorie is also needed to lose weight, doing exercise is not more than enough. continue this thing long time, you will get result.