Fantastic Program - has worked fab for me!
Posted: Mon Dec 19, 2011 10:30 amSince having my baby 11 months ago, my weight has increased and increased - nothing was working to shift it!
My biggest problem was convienience foods. being a 1st time mum is extremely hard work and i constantly forgot to make food for me, so grabbed for a pack of crisps, or jam sandwich or even tin of custard!
at around 5 months post natal - a friend of mine introduced me to something called nutri-lean. its a 2 part program consisting of a 9 day detox and 30 day healthy living program.
ive always been very unsure about dieting programmes so she left me with some info which i shoved in a drawer without even thinking about it.
around 6 months post-natal - i reached my all-time high in weight - i was a size 16-18! from always being a size 12 before this was hard to come to terms with. i dug ut the info she gave me and got back in touch - something HAD to be done.
i started on the detox the week later - the 1st 2 days were extremely difficult but by the 3rd i was raving with energy and starting to enjoy it. made it feel even better when i hopped on the scales to find id lost 4.5lbs in 3 days! by the 9th day id lost a total of 8.5lbs and a few inches here and there. i continued onto the 30 day programme.
weightloss has since been slower but very pleasing. during the 1st 30 days i lost a further 11lbs.
i have now been following the programme for just over 4 months and i am back in my size 12 clothes! i plan to have a couple of weeks break over christmas new year then by march next year i want to be a size 10! something i have never been before!
all in all my energy is through the roof, i feel healthier, cleaner and generally happier in myself!
My biggest problem was convienience foods. being a 1st time mum is extremely hard work and i constantly forgot to make food for me, so grabbed for a pack of crisps, or jam sandwich or even tin of custard!
at around 5 months post natal - a friend of mine introduced me to something called nutri-lean. its a 2 part program consisting of a 9 day detox and 30 day healthy living program.
ive always been very unsure about dieting programmes so she left me with some info which i shoved in a drawer without even thinking about it.
around 6 months post-natal - i reached my all-time high in weight - i was a size 16-18! from always being a size 12 before this was hard to come to terms with. i dug ut the info she gave me and got back in touch - something HAD to be done.
i started on the detox the week later - the 1st 2 days were extremely difficult but by the 3rd i was raving with energy and starting to enjoy it. made it feel even better when i hopped on the scales to find id lost 4.5lbs in 3 days! by the 9th day id lost a total of 8.5lbs and a few inches here and there. i continued onto the 30 day programme.
weightloss has since been slower but very pleasing. during the 1st 30 days i lost a further 11lbs.
i have now been following the programme for just over 4 months and i am back in my size 12 clothes! i plan to have a couple of weeks break over christmas new year then by march next year i want to be a size 10! something i have never been before!
all in all my energy is through the roof, i feel healthier, cleaner and generally happier in myself!