There are loads of weight loss programmes around, and it took me ages to find one that was actually good. I had tried various thyroid pills etc, but apart from making me jittery they didn't do much. I was recommended to it by a friend in the end, so thought I should recommend it to others to try.
I'm 26,was a bit tubby and my weight has gone up and down since my mid teens. bf% was around 25% and really wanted to get it down to 10%ish ASAP.
My mate suggested I tried {no links please} as she said she had heard good things about it. basically a 9day trial, with a nutritionist who helps you. I found the nutritionist the most help. He basically gave me a meal plan after using the clean 9 kit and kept checking up on me and my progress. The money was worth his support alone tbh.
Anyway, weight is still going down, at 15%ish bf and I feel great, and am happy with the results.
I hope this helps others