[crobert]

There are loads of weight loss programmes around, and it took me ages to find one that was actually good. I had tried various thyroid pills etc, but apart from making me jittery they didn't do much. I was recommended to it by a friend in the end, so thought I should recommend it to others to try.

I'm 26,was a bit tubby and my weight has gone up and down since my mid teens. bf% was around 25% and really wanted to get it down to 10%ish ASAP.

My mate suggested I tried {no links please} as she said she had heard good things about it. basically a 9day trial, with a nutritionist who helps you. I found the nutritionist the most help. He basically gave me a meal plan after using the clean 9 kit and kept checking up on me and my progress. The money was worth his support alone tbh.

Anyway, weight is still going down, at 15%ish bf and I feel great, and am happy with the results.
I hope this helps others

[ruthhall08]

Success with weight loss program is difficult because it require more time and have a patience.
But for better result you can do natural thing for weight loss like proper food intake, diet, regular exercise, take a sleep, be stress less,

[jasonsmith9019]

Every diet plan is made for single individual considering their body structures, so success of their diet plan also vary accordingly.

[Benjamin]

Exercise make you happier and more relaxed than you were before you worked out, the more calories you burn, and make easier to keep your weight under control....