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Hi, Can anyone tell me some weight loss tips ?

Hi aimeerich, from my experience the old formula exercise and watch your diet.

You have to find an exercise routine that you like and stick with it. You could do weight training, running, cycling, swimming, climbing, walking, playing football, cricket, tennis etc. Whatever interests you, the important thing is that you push yourself so that you sweat and work your body. Personally, weight trainig works for me.

In terms of diet, you should get advice from a dietrician. Food CAN be tasty and delicious whilst being healthy, your taste buds need to get used to healthy foods like fruits,veg,nuts,chicken,fish etc. Having a really unhealthy diet will make it very very difficult to lose weight. Too many chocolates,ice creams, sweats, processed foods are what you need to cut down on. Eat fresh foods,they taste nice and are healthy.

Good luck

Hi All,

I am thinking of using this weight loss pill called Meta-Burn. The one made in Australia. I know that diet pills are not the most healthy of things to do. But I have been slogging it at the gym and eating healthy for months and my weight stays the same. Suggestions?

Try to include more fruits and vegetables in main course. In overweight situation, do not need to stay away from food but stick on more vitamins and carbohydrates. It can be help your overall body. Eat those food items, which is carrying more carbohydrates it, give you more long term energy. Include white bread, grain brown rice, millet, quinoa and barley in your meal. Take light protein item like beans and nuts. If you want permanent weight loss then you give time to how to change undisciplined lifestyle. Many diets can help to jump start your weight loss, but permanent changes comes from disciplined life.

Hi Aimeerich,

There are some extremely simple, small and yet suprisingly effective changes you can make to aid your weight loss.

Drink water - Water is the one of the best weight loss drugs. When you don't drink enough water, your body can actually store the water it has making you appear fat. Nutritionists recommend you drink 8 glasses of water each day.

Try gum - Instead of reaching for a second serving of food, chew a piece of gum. This will over power the flavour and pretty much any other taste you might be craving for.

Chew 15 times - Chew each mouthful 15 times and as it mixes with saliva, it will help break down the food in your mouth rather than directly in your stomach. As digestion uses a huge amount of energy, the less energy you use here can be better spent burning your fat.

I hope this helps. Let me know how you get along.

Jack

Hi,

I lost roughly 5lbs in 4 days by quite simply changing what I ate for supper. I did not cut my supper out, I can't sleep if I do that. I decided to just eat light, a bowl of cereal say.
In the past I would practically have all that was left over from tea and maybe a couple of beers, I was happy but actually obese.

I have decided to try one thing at a time for now to see what works and what doesn't. It's a bit like fixing a motorcycle, you fix by means of systematic elimination.
Think about a bad habit you have and experiment as I have on controlling that one thing instead of everything all at once.

Hope this helps.

James.

You can lose your weight in a days by following these tips. Do walk daily for 30 minutes in a day . Drink a glass of water 10 times in a day and use green tea because green tea and water can easily lose your weight. Do exercise daily.

Drink excess water all the day long,
Have 4~5 meals a day,
Use low carb diet,
Avoid fast foods,
Also avoid cheese and chocolate type food items.,
Use a good one fat burner like green tea,
Do the best one Cardio exercise's....

http://www.eastbaytrainer.com/bay-area-personal-trainer/

well In overweight position, manage not require to stay away from nourishment but attach on more vitamins and carbohydrates. It can be assist your general body. Eat those nourishment pieces, which is bearing more carbohydrates it, give you more long period energy. Include white baked bread, kernel dark rice, millet, quinoa and barley in your meal.

I have some tips for you people.You can easily lose your weight with thee tips.
1. Do walk regularly.
2. Never skip any meal.
3. Eat lot of water daily.
4. Avoid eating too much.
5. Eat fruits and vegetables only.
6. Do running in the morning.