[venetian]

Hi all, I am 28 yrs. old, 5'9" and I weigh 14 st. I’ve recently become concerned with my weight due to the constant nagging I get at home. Apparently, I eat too much... to figure out where I’m going wrong. I would like to lose weight or at the very least stop gaining it. I would really appreciate any advice on a weight loss program please !!!

According to one of my friend I’m supposed to be consuming about 2000-2600 calories per day to maintain my weight. Since I’ve been recording my daily food intake I’ve come to see that without watching what I eat or dieting I only take in a max. Of 1600 calories a day.

My diet is not very varied and primarily consists of tomatoes, cucumber, cream cheese, various fruits and other veggies and olive or sunflower oil which I use as salad dressing. I do not drink milk (ever), rarely eat eggs or meat and indulge in fast food, chocolate, pop, or chips maybe once a month if that. I don't drink very much water either (I know that's bad:cry: but I have been trying)

I do not drive so naturally I spend a lot of time walking. I have been working as an administrator for about 5yrs now and thus spend at least 6 Hrs a day sitting. I’ve been trying to go to the gym, ride my bike, or go for evening walks 3-5 times a day for the past 3 months.

This is all of the information I can think of that may be relevant. What should I be doing? Please help !!!

[dave]

You sound like you have a pretty good diet.

It all depends how much and also times your eating through out the day.
You should eat about five meals a day but only small ones.

BREAKFAST 7:00 AM
2 hard-boiled eggs
1 small tub of plan yoghurt
250ml of orange juice
A study in the Journal of Nutrition found that having protein with your first meal of the day helps keep your appetite under control for the rest of the day.

SNACK 10:00 AM
250ml water
1 piece of fruit
1 oat cereal bar
Oats and fruit are low GI foods. This means they're rich in fibre, which keeps you feeling fuller for longer.

LUNCH 12:00 PM
250ml water
2 slices wholewheat bread
120g of sliced turkey or chicken
2 pieces lettuce
2 slices of tomato
1 oat cereal bar
1 piece of fruit
Turkey is one of the leanest sources of protein. Combined with the fibre in the rest of the sandwich, it helps to build muscle and lose weight.

SNACK 4:00PM
250ml water
1 piece of fruit
Small meals like this throughout the day will keep your body working constantly and your metabolism high.

DINNER 8:00 PM
250g fish, chicken or pork chops
125g steamed sweetcorn and broccoli
100g brown rice
250ml Lipton ice tea
This meal is high in protein, plus the antioxidants your body needs to recover from exercise.

SNACK 11:00 PM
1 slice of apple pie
Apple pie is one of the least processed deserts making it nutritious yet sweet enough to squash his sugar cravings.

[nftnathan]

hallo venetian,

you can get information and article
please about weight loss program.

thanks
nftnathan

[zits]

Hello! Well you have done a lot for your body. But you should try some new idea. There is a free weight loss video series program giving a new technique for overcoming weighing problems. Video program of Michael Molloy at (no links please). I think trying something new can help you a lot.

[dazman14]

Weight loss program that i've tried and it actually works!

There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book at that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

[sgweightloss]

Basically having a good diet and to be able to persevere through out the diet. On top of that a good exercise regime must be followed through out to have a healthy amount of weight loss through natural means for "burning fats".All the best! Determination is the key to everything, dont give up!

[PTGuru]

If you true want to lose weight and keep that weight off for good email me at dom@newyoupt.co.uk

[Arriba]

I can help.

I am a wellness coach who helps around 30 people in my local community. I have lots of testimonials from people who I have helped along with before and after photos. My goal is to help as many people get to their target weight so I KNOW I can help you. If your interested please send me a PM and I will drop you a line.

Thanks

[tracyweare]

Looking to lose weight naturally. Hypnosis is becoming the best weight loss tool around. I am a master hypnotherapist who specializes in weight loss. I run a programme called the, "Lose Weight Be Free Programme" in London. Call me Tracy Weare on 0798360554

[Bianca29]

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Good luck!