[davidwilliams]

For weight loss:
use to eat healthy
drink plenty of water
do cardio exercises
http://www.youtube.com/watch?v=BFjmpDCkYoU

[walterrichmand]

All of the weight loss tips in the world will never work if you don't commit to losing weight over time and doing it right. Avoid diet fads and quick solutions like diet pills that may provide short term results. You need to live a healthy and active lifestyle to meet your goals.