[andrew1967]

Have decided to try to lose weight this year.

Have tried Atkins, Cambridge, F Plan and weight watchers.

They all worked but once I got to my ideal weight I stopped and the weight came back.

So thought trawl through the web, found http://losemybelly.org and thought I would give it a go.

This plan says it encourages healthy eating instead of dieting. So hopefully it will work.

Started on Monday, when I weighted 18 stone, will update on Friday when I weigh myself next. Would be good to lose a load of weight but if it is a pound or two and it keeps up I will be happy.

On top I will be exercising.

Will keep everyone informed.

[andrew1967]

Weighted today and ahve lost 4 pounds. So far so good. Next weight in Monday.